Aquamaternity

A new activity at the AQUAMOTION center in COURCHEVEL, exclusively for pregnant women. Special focus will be placed on breathing and preparation for childbirth. AquaWellness Area – Marine Grotto at 33°C.

1 Session: €16
5 Sessions: €60

By reservation only

What is Aquamaternity ?

A new activity at COURCHEVEL AQUAMOTION center aimed exclusively at pregnant women.

Aquamaternity class in French only.

What does an Aquamaternity course involve ?

The sessions will take place in the “Grotte Marine” with salt water at a temperature of 33°, in the AquaWellness area of the AQUAMOTION COURCHEVEL. The course lasts for forty-five minutes.

Aquamaternity is a gentle activity. It consists of gentle movements, with particular emphasis on breathing and preparing for childbirth. The class includes a few exercises to soften the body and specifically work the perineum.

Foam accessories (frites, planks) will be used.

What are the benefits of Aquamaternity?

Aquamaternity already allows you to get out of the house, when most other physical activities are contraindicated. It also allows you to meet other mothers-to-be and forge links between women. What's more, Aquamaternity is a real sport that has many benefits for the body:

• - Relieves tension and aches and pains, particularly in the back.
• - Combats blood and lymph circulation problems.
• - Ease of movement thanks to the benefits of warm salt water.
• - Strengthens muscles to reduce tension caused by weight gain.
• - Less stress and better sleep.

Would you like to start Aquamaternity?

Aquamaternity courses are a new feature at the AQUAMOTION center. For the moment, these classes are being held on the following dates:

Sundays 12, 19, 26 January and 02, 09 February 2025 from 10.30am to 11.15am.

Are there any contraindications to Aquamaternity?

In general, you should seek advice from your midwife or doctor.

Aquamaternity is particularly relevant in early pregnancy.

And to go further...

Pregnant women also appreciate yoga classes - you can also take them at our AQUAMOTION COURCHEVEL center, as a complement... Before you meet us again in a few months, for your first baby swimming class.